How to Recognize and Treat Body Dysmorphic Disorder
What is Body Dysmorphic Disorder? Body Dysmorphic Disorder (BDD) is a mental health condition. A person with BDD finds... Read More
Adapting Your Coping Skills as Society Reopens
How to handle anxiety in the next phase of the "new normal" Society is beginning to work towards reopening... Read More
2021 Reading Challenge: Books About Mental Health
Join us in reading one book about mental health a month Is reading more books on your goals list... Read More
Returning to School Amidst COVID-19
Supporting Students During the Transition For those of us who have school-age children, we know first-hand how the pandemic... Read More
How to Talk to Your Children about the Riot at U.S. Capitol
Explaining this very scary and real event to kids Yesterday, January 6th, 2021, will mark a day that will... Read More
International Day of Persons with Disabilities
Disability does not mean inability December 3 is International Day of Persons with Disabilities (IDPD). Since its inception in 1992,... Read More
Dealing with Pandemic Fatigue
Stop Pandemic Burnout in its Tracks We are now more than eight months into the pandemic that has created a “new normal” and often... Read More
Chronic Pain and Mental Health
What’s the link between physical and mental health conditions? Mental Health America (MHA) conducted an analysis of 61,363 individuals who self-identified as... Read More
Will I Develop Seasonal Affective Disorder?
Stop the Season Cycle in its Tracks It’s that time of year again—the temperatures are cooler, days are increasingly... Read More
Anxiety During Pregnancy
Don’t Neglect Your Mental Health...for You and Your Baby Pregnancy is supposed to be a joyful time for the... Read More
Mental Illness is not a Halloween Theme
Let’s Stop the Scary Stigma Halloween is right around the corner! Before you start binging on candy and donning your costume,... Read More
Staying Productive When Depression Strikes
October is National Depression Awareness Month We have all had days where we are just not motivated to do anything. That... Read More