Tag: Anxiety

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How to Recognize and Treat Body Dysmorphic Disorder

What is Body Dysmorphic Disorder?  Body Dysmorphic Disorder (BDD) is a mental health condition. A person with BDD finds... Read More

Adapting Your Coping Skills as Society Reopens

How to handle anxiety in the next phase of the "new normal" Society is beginning to work towards reopening... Read More

2021 Reading Challenge: Books About Mental Health

Join us in reading one book about mental health a month Is reading more books on your goals list... Read More

Returning to School Amidst COVID-19

Supporting Students During the Transition For those of us who have school-age children, we know first-hand how the pandemic... Read More

How to Talk to Your Children about the Riot at U.S. Capitol

Explaining this very scary and real event to kids Yesterday, January 6th, 2021, will mark a day that will... Read More

International Day of Persons with Disabilities

Disability does not mean inability  December 3 is International Day of Persons with Disabilities (IDPD). Since its inception in 1992,... Read More

Dealing with Pandemic Fatigue

Stop Pandemic Burnout in its Tracks  We are now more than eight months into the pandemic that has created a “new normal” and often... Read More

Chronic Pain and Mental Health

What’s the link between physical and mental health conditions?  Mental Health America (MHA) conducted an analysis of 61,363 individuals who self-identified as... Read More

Will I Develop Seasonal Affective Disorder?

Stop the Season Cycle in its Tracks  It’s that time of year again—the temperatures are cooler, days are increasingly... Read More

Anxiety During Pregnancy

Don’t Neglect Your Mental Health...for You and Your Baby  Pregnancy is supposed to be a joyful time for the... Read More

Mental Illness is not a Halloween Theme

Let’s Stop the Scary Stigma  Halloween is right around the corner! Before you start binging on candy and donning your costume,... Read More

Staying Productive When Depression Strikes

October is National Depression Awareness Month  We have all had days where we are just not motivated to do anything. That... Read More