Tag: Anxiety

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Staying Productive When Depression Strikes

October is National Depression Awareness Month  We have all had days where we are just not motivated to do anything. That... Read More

What People with Mental Illness Want You to Know

Mental Illness Awareness Week 2020  Did you know...  One in five U.S. adults experience mental illness each year. (Source)  50%... Read More

Mental Illness: You Are Not Alone

Mental Illness Week is October 4-10  According to the National Institute of Mental Health (NIMH), “mental illness affects tens of... Read More

Life in the Anxious Lane

Recognizing, Treating, and Dealing with Anxiety in Daily Life  Do I have anxiety?   Symptoms of Generalized Anxiety Disorder  The majority of... Read More

Suicide Prevention Begins with Awareness

September 6-12 Marks Suicide Prevention Awareness Week  September is Suicide Prevention Awareness Month, and September 6-12 is Suicide Prevention... Read More

Mental Illness in Adolescent TV & Movies

Do you know what your teen is streaming?  With all this extra time on our hands, binge-watching has become everyone's go-to quarantine activity. When your adolescent is... Read More

Marking Overdose Awareness Day on August 31

Eliminating the Stigma of Substance Abuse Disorders in Honor of Overdose Awareness Day On August 31, we commemorate International Overdose Awareness... Read More

Is Your Child Emotionally Ready for College?

Helping Your Teen Mentally Prepare for College August is the time when families are preparing to send their teen off to... Read More

Calming Kids Nerves for the Start of School

Helping Kids With Back to School Jitters It’s that time of year again when families are preparing their kids for back to school. The... Read More

Keeping Stress Out of Making the Move

How To Make Your Next Move Stress Free Summer is a popular time for people to move homes. Whether upsizing... Read More

BIPOC Mental Health Awareness Month

BIPOC Mental Health Awareness Month July is BIPOC Mental Health Month, an opportunity to recognize the challenges and barriers for minority communities in getting adequate mental health services.... Read More

5 Mental Health Counseling Misconceptions

Misconceptions or Truths: 5 Things You Need to Know About Mental Health Counseling We have all heard the notion that only... Read More