Embracing Therapy & Support for the New Year
Let's step into 2024 with a positive focus on what truly matters—YOU. This year, prioritize your mental health and... Read More
Prioritize Your Mental Health This Holiday Season
The holidays can be the most exciting time of the year, but for some, it can be filled with mixed... Read More
Finding Hope and Resilience During Times of Unrest
The media plays an important role in keeping us informed about current events. However, exposure to too much news,... Read More
Discovering the Power of Journaling: A Beginner’s Guide.
Journaling can be a very positive tool for your mental health, and also a great tool for recalling life’s... Read More
Holiday Gift Guide for Your Loved One with Mental Illness
5 Gift Ideas to Give Your Loved Ones This Holiday Season As the holidays grow closer, gift giving may... Read More
Positive Effects of Gardening on Mental Health
Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More
Powering Through the Pandemic: COVID-19 & Depression
Dealing with Depression in the Aftermath of COVID-19 Life is far from "normal," and it likely will never return... Read More
How to Cope with Negative Holiday Emotions
Happy Holidays Aren't Always So Happy The holiday season is marketed as a time for joy, happiness, and family.... Read More
The Power of Resilience
How Resilience Can Help Transform Your Life "To me, I define resiliency as an amazing ability to develop protective... Read More
What are Sunday Scaries?
Signs, Symptoms, & Solutions for the Sunday Scaries We've all had that feeling—the night before a tough work week... Read More
What’s the difference between stress & anxiety?
How to Ease Stress & Anxiety People that experience stress and anxiety can experience both mental and physical symptoms.... Read More
Introducing Acendapedia: The Mental Health Library
Mental Illness Awareness Week 2021 We have officially kicked off Mental Illness Awareness Week (MIAW)! This week is all... Read More