What should I do if my child hits, kicks, or bites?
Dear Acenda, I thought the terrible twos were behind us, but my son is now 5 years old and... Read More
How Teens Can Cope with Anxiety
4 tips for teens with social & school anxiety For a teen struggling with anxiety, the so-called blissful high... Read More
Starting a Mental Health Dialogue with a Stranger
The smallest interaction may save a life We've grown up learning how to avoid strangers at all costs. "Stranger... Read More
How to Start a Mental Health Dialogue with an Older Adult
Tips for talking to a senior about mental health Today, mental health is at the forefront of everyone's minds.... Read More
A Guide for Each Trimester of Pregnancy
From Fetal Development to Symptoms and Body Changes, Here's What You Can Expect During Pregnancy Congratulations! Pregnancy is a... Read More
What to do When Life Returns to Normal
How to handle the new normal coming out of quarantine We've heard the same buzzwords the past year over... Read More
What Does Support Really Mean?
How to find the right support for you Support and mental health go hand in hand, but what does... Read More
How to Reverse Negative Self-Talk
Treat yourself with respect, reverse negative self-talk, & transform your life It's been said many times in a variety... Read More
How can I stop my child from having temper tantrums?
Dear Acenda, My son is in the third grade, and his school has adopted a hybrid in-person/virtual schooling approach.... Read More
How to recognize, treat, and live with Dementia
What is dementia? Dementia is an umbrella term used to describe the loss of memory, function, and overall thinking to the point... Read More
Recognizing, Treating, and Dealing with ADHD in Daily Life
Do I have ADHD? Symptoms of Attention-Deficit Hyperactivity Disorder Attention-Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders of... Read More
Starting a Mental Health Dialogue with Your Parents
4 common concerns about talking to your parents about mental health Asking for help is never easy. Bringing up... Read More