A Healthy Start: Navigating Back to School with Mental Well-Being
As the summer days gradually give way to the crisp air of autumn, the back-to-school season emerges as a... Read More
How Does Social Media Affect Teens?
Social Media May be More Harmful Than Helpful for Teens The pros and cons of social media for teenagers... Read More
What is Helicopter Parenting?
The Harmful Effects of Too Much Hovering Have you ever heard of the term "helicopter parenting"? The label is... Read More
How do I keep my kids safe on social media?
Dear Acenda, My daughter recently turned 13 and we got her an iPhone for her birthday. She keeps asking... Read More
Recognizing and Treating Depression
What is Depression? Depression is a mental health condition that negatively affects how you feel, think and behave. It is... Read More
How To Deal with Empty Nest Syndrome
Dear Acenda, I can't believe the time has finally come! My baby is heading off to college next month.... Read More
How Teens Can Cope with Anxiety
4 tips for teens with social & school anxiety For a teen struggling with anxiety, the so-called blissful high... Read More
My teen daughter is pregnant. How can I help her?
Dear Acenda, My 16 year old daughter is pregnant. I know it took a lot for her to tell... Read More
Teen Pregnancy in TV & Movies
5 adolescent shows & films depicting teen pregnancy Teen pregnancy is a tricky topic to talk about. What used... Read More
How to Reverse Negative Self-Talk
Treat yourself with respect, reverse negative self-talk, & transform your life It's been said many times in a variety... Read More
How to Identify and Address Child Abuse
April is National Child Abuse Prevention Month Nearly 700,000 children are abused in the U.S. every year. This number... Read More
What should I do if my child’s grades are dropping?
Dear Acenda, Heading into 2021, my child's school is continuing a combination of online and in-person schooling amidst the... Read More