April is Stress Awareness Month
Clinical Contributor: Jessica Grossi, Adolescent Supportive Housing Program Therapist The first of April marks Stress Awareness Month, which was... Read More
Boost Your Mood with Movement
Clinical Contributor: Bruce Cooper, IOC Case Manager The tail-end of winter can be difficult, with the cold weather and... Read More
How To Set Healthy Boundaries
4 Tips to Prepare and Place Healthy Boundaries in Your Life As we take on 2025 and fight the... Read More
Black History Month: Breaking Barriers, Fostering Change
In celebration of Black History Month, we take the time to honor the achievements of trailblazers who have advanced... Read More
The Self-Love Challenge and its Impact on Mental Health
Clinical Contributor: Willie Higbee, Lead Clinician and Supervisor with the Certified Community Behavioral Health Clinic (CCBHC) Oh, February. You... Read More
The Benefits of Embracing Hygge
Clinical Contributor: Tianna Dow, Therapist at Early Intervention Support Services (EISS) and Outpatient Services With the colder weather comes... Read More
Spirit of the Holidays Recap: Making the Holidays Sparkle!
While the holidays are frequently viewed as a time of joy and excitement, they can often emphasize the disparity... Read More
Self-Care Strategies for All Ages
Everyone is in need of a little self-care, no matter your age. Whether you’re getting ready to take your... Read More
The Role of Humor in Mental Health
Mental health struggles can often leave you feeling isolated and uncertain. You may feel in the dark regarding how... Read More
Discovering the Power of Journaling: A Beginner’s Guide.
Journaling can be a very positive tool for your mental health, and also a great tool for recalling life’s... Read More
Family Stories Month
With the holidays around the corner, November is a great time to reconnect with relatives and learn more about... Read More
Men’s Mental Health Challenges and the History of “Movember”
All too frequently men around the world are expected to be strong and stoic, neglecting to acknowledge their feelings... Read More