Mental Health Disparities: Bridging the Gap
Each day, millions of minorities struggle with mental health issues that often go untreated for several reasons. Minority communities... Read More
Simple Steps to Maintain Mindful Sustainability
Clinical Contributor Tianna Dow, Therapist at Early Intervention Support Services (EISS) and Outpatient Services Simple Steps to Benefit You... Read More
The Power of Positive Affirmations
Let's Elevate Your Morning Routine In the fast-paced world we live in, starting your day on a positive note... Read More
April is Stress Awareness Month
Clinical Contributor: Jessica Grossi, Adolescent Supportive Housing Program Therapist The first of April marks Stress Awareness Month, which was... Read More
Boost Your Mood with Movement
Clinical Contributor: Bruce Cooper, IOC Case Manager The tail-end of winter can be difficult, with the cold weather and... Read More
How To Set Healthy Boundaries
4 Tips to Prepare and Place Healthy Boundaries in Your Life As we take on 2025 and fight the... Read More
Black History Month: Breaking Barriers, Fostering Change
In celebration of Black History Month, we take the time to honor the achievements of trailblazers who have advanced... Read More
The Self-Love Challenge and its Impact on Mental Health
Clinical Contributor: Willie Higbee, Lead Clinician and Supervisor with the Certified Community Behavioral Health Clinic (CCBHC) Oh, February. You... Read More
The Benefits of Embracing Hygge
Clinical Contributor: Tianna Dow, Therapist at Early Intervention Support Services (EISS) and Outpatient Services With the colder weather comes... Read More
Spirit of the Holidays Recap: Making the Holidays Sparkle!
While the holidays are frequently viewed as a time of joy and excitement, they can often emphasize the disparity... Read More
Self-Care Strategies for All Ages
Everyone is in need of a little self-care, no matter your age. Whether you’re getting ready to take your... Read More
The Role of Humor in Mental Health
Mental health struggles can often leave you feeling isolated and uncertain. You may feel in the dark regarding how... Read More