What to Expect in a Telehealth Therapy Session
Telehealth versus In-Person Therapy Telehealth therapy was already gaining popularity when the coronavirus pandemic hit, and now it's more... Read More
Keep Up With Your Daily Routines for Improved Mental Health
Routine Repetition is good for you Most of us would admit that having a routine is a source of... Read More
Adapting Your Coping Skills as Society Reopens
How to handle anxiety in the next phase of the "new normal" Society is beginning to work towards reopening... Read More
What to Expect in your First Therapy Session
Prepare yourself to go into your first counseling session confidently If one good thing has come from the pandemic,... Read More
What Is Digital Self Harm?
Understanding and Combatting Digital Self-Harm in Teens Adolescence is a confusing time. The brain is still developing and social... Read More
Why It’s Important to Show Empathy
Expressing Empathy is Good for Your Mental Health What's the difference between sympathy and empathy? Empathy is being able... Read More
How Can I Tell If I’m In A Toxic Relationship?
Dear Acenda, I feel so confused right now on what I should do about my relationship. I've been dating... Read More
It’s Time to Show Kindness
Lift Your Mood By Being Kind to Others Kindness goes a long way, especially in today's world, where we... Read More
How Do I Get My Child to Listen to What I Say?
3 helpful tips to get your child to listen and learn Parenting is hard. Getting your child to easily... Read More
2021 Reading Challenge: Books About Mental Health
Join us in reading one book about mental health a month Is reading more books on your goals list... Read More
Starting a Mental Health Dialogue with a Friend
How to talk about mental health with a friend Walter Winchell once said, "A real friend is one who... Read More
Returning to School Amidst COVID-19
Supporting Students During the Transition For those of us who have school-age children, we know first-hand how the pandemic... Read More