What To Expect in Couples Therapy
How couples therapy can save your relationship Many issues can lead a couple to seek professional help. A few... Read More
What to Expect from Different Types of Therapy
Is CBT, TF-CBT, DBT, or PCIT the right fit for you? When seeking professional help, fancy names and acronyms... Read More
How to Recognize, Treat, and Live with Bipolar Disorder
What is Bipolar Disorder? Bipolar Disorder is a mental condition that causes extreme mood swings. Mood swings range from... Read More
Recognizing, Treating, and Dealing with ADHD in Daily Life
Do I have ADHD? Symptoms of Attention-Deficit Hyperactivity Disorder Attention-Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders of... Read More
What To Expect in Family Counseling
How to Prepare for Your First Family Therapy Session In many ways, the first family therapy session is very... Read More
What to Expect in a Telehealth Therapy Session
Telehealth versus In-Person Therapy Telehealth therapy was already gaining popularity when the coronavirus pandemic hit, and now it's more... Read More
What to Expect in your First Therapy Session
Prepare yourself to go into your first counseling session confidently If one good thing has come from the pandemic,... Read More
How Can I Tell If I’m In A Toxic Relationship?
Dear Acenda, I feel so confused right now on what I should do about my relationship. I've been dating... Read More
Depression Support is Out There
You Are Not Alone If you are struggling with depression, you may have experienced the feelings of isolation, sadness, confusion and anger. Having... Read More
How To Avoid Depression During the Holidays
Bye Bye Holiday Blues The holidays are a festive and exciting time of the year. It’s a time for family,... Read More
Keeping Our Veterans Mentally Healthy
November 11 is Veteran’s Day Every November 11, we honor all of the veterans who fought for our country so... Read More
Will I Develop Seasonal Affective Disorder?
Stop the Season Cycle in its Tracks It’s that time of year again—the temperatures are cooler, days are increasingly... Read More