Keep Up With Your Daily Routines for Improved Mental Health
Routine Repetition is good for you Most of us would admit that having a routine is a source of... Read More
What should I do if my child’s grades are dropping?
Dear Acenda, Heading into 2021, my child's school is continuing a combination of online and in-person schooling amidst the... Read More
Adapting Your Coping Skills as Society Reopens
How to handle anxiety in the next phase of the "new normal" Society is beginning to work towards reopening... Read More
How Can I Tell If I’m In A Toxic Relationship?
Dear Acenda, I feel so confused right now on what I should do about my relationship. I've been dating... Read More
How Do I Get My Child to Listen to What I Say?
3 helpful tips to get your child to listen and learn Parenting is hard. Getting your child to easily... Read More
Starting a Mental Health Dialogue with a Friend
How to talk about mental health with a friend Walter Winchell once said, "A real friend is one who... Read More
How to Talk to Your Children about the Riot at U.S. Capitol
Explaining this very scary and real event to kids Yesterday, January 6th, 2021, will mark a day that will... Read More
Starting a Mental Health Dialogue with Your Child
How to approach the topic of mental health with children Mental health is always a difficult subject to broach.... Read More
Starting a Mental Health Dialogue with Your Partner
How to support your partner dealing with mental health issues Whether it be a brand-new love interest or a... Read More
How To Avoid Depression During the Holidays
Bye Bye Holiday Blues The holidays are a festive and exciting time of the year. It’s a time for family,... Read More
How to Have a Stress-Free Holiday
Stay calm and celebrate on The holiday season can be filled with all kinds of emotions. For some of us, it is a... Read More
Staying Productive When Depression Strikes
October is National Depression Awareness Month We have all had days where we are just not motivated to do anything. That... Read More