Keep Up With Your Daily Routines for Improved Mental Health
Routine Repetition is good for you Most of us would admit that having a routine is a source of... Read More
What should I do if my child’s grades are dropping?
Dear Acenda, Heading into 2021, my child's school is continuing a combination of online and in-person schooling amidst the... Read More
Adapting Your Coping Skills as Society Reopens
How to handle anxiety in the next phase of the "new normal" Society is beginning to work towards reopening... Read More
What Is Digital Self Harm?
Understanding and Combatting Digital Self-Harm in Teens Adolescence is a confusing time. The brain is still developing and social... Read More
How to Talk to Your Children about the Riot at U.S. Capitol
Explaining this very scary and real event to kids Yesterday, January 6th, 2021, will mark a day that will... Read More
Dealing with Pandemic Fatigue
Stop Pandemic Burnout in its Tracks We are now more than eight months into the pandemic that has created a “new normal” and often... Read More
How to Have a Stress-Free Holiday
Stay calm and celebrate on The holiday season can be filled with all kinds of emotions. For some of us, it is a... Read More
Will I Develop Seasonal Affective Disorder?
Stop the Season Cycle in its Tracks It’s that time of year again—the temperatures are cooler, days are increasingly... Read More
Anxiety During Pregnancy
Don’t Neglect Your Mental Health...for You and Your Baby Pregnancy is supposed to be a joyful time for the... Read More
Staying Productive When Depression Strikes
October is National Depression Awareness Month We have all had days where we are just not motivated to do anything. That... Read More
Is Your Child Emotionally Ready for College?
Helping Your Teen Mentally Prepare for College August is the time when families are preparing to send their teen off to... Read More
Calming Kids Nerves for the Start of School
Helping Kids With Back to School Jitters It’s that time of year again when families are preparing their kids for back to school. The... Read More