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Having Travel Anxiety in a Post-Coronavirus World? It’s Normal.

Tips to alleviate travel anxiety during and after the pandemic For some, travel has been a top priority despite... Read More

July is Purposeful Parenting Month

Parenting with Purpose Parenting is one of the toughest, yet most rewarding jobs out there. Just like any other... Read More

What does BIPOC Stand For?

July is BIPOC Mental Health Month Formerly known as Minority Mental Health Month, July is now BIPOC Mental Health... Read More

Child Development Milestones for 1 to 2-year-olds

A Guide for Stages & Milestones for the Second Year with Your Baby Did you know that your child's... Read More

What should I do if my child hits, kicks, or bites?

Dear Acenda, I thought the terrible twos were behind us, but my son is now 5 years old and... Read More

Gaslight, Gatekeep, Girlboss: The Message Behind the Meme

Definitions & consequences of gaslighting, gatekeeping, & girlbossing The internet is full of surprises! The latest meme trend to... Read More

How Teens Can Cope with Anxiety

4 tips for teens with social & school anxiety For a teen struggling with anxiety, the so-called blissful high... Read More

Summer Family Activities

Summer Solstice is Sunday, June 20, 2021 With the summer season officially beginning, what a better time of year... Read More

Starting a Mental Health Dialogue with a Stranger

The smallest interaction may save a life We've grown up learning how to avoid strangers at all costs. "Stranger... Read More

How to Support a Loved One with Mental Illness

Support is in the Simplicities A mental illness diagnosis can often times feel scary. Being able to put a... Read More

A Guide for the First 6 Months with Your Baby

Language, Cognitive, Social Emotional, and Motor Developmental Benchmarks to Look Out for in Your Little One Post-birth The first... Read More

Burnout to Balance: Overcoming & Preventing Severe Exhaustion

Signs, Symptoms and Treatment for Burnout We’ve all experienced periods in our lives when everyday tasks or responsibilities start to feel exhausting and even the... Read More