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Mental Health Resource Center

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Together for Mental Health Awareness

Every May, #TeamAcenda celebrates Mental Health Awareness Month. Each year comes a new theme; this year is Together for... Read More

Positive Effects of Gardening on Mental Health

Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More

Impact of Mental Health for Millennials

Did you know that millennials, or those born between 1981 and 1996, are sometimes referred to as the “burnout... Read More

4 Ways Spring Cleaning Impacts Your Mental Health

Imagine this: you open your windows and inhale the fresh, cool air while the birds outside are simultaneously singing... Read More

Can Better Sleep Improve Mental Health?

Creating A Solid Sleep Routine Can Lead to a Healthier Lifestyle A solid night of sleep per day keeps... Read More

Will technology ruin my child’s development?

Dear Acenda, I've been experiencing quite the case of the terrible two's with my son lately, and it's becoming... Read More

Embracing Therapy & Support for the New Year

New Year, New You: Put yourself first in 2022 Happy New Year! These past two years have simultaneously felt... Read More

Do you feel guilty for taking off of work?

The Definition & Consequences of PTO Guilt Even before the COVID-19 pandemic, the trend of employees feeling guilty about... Read More

How to Escape a Negative Mentality

Don't Give Up! The phrase "Don't give up!" is easier said than done, especially when struggling with mental illness.... Read More

How to Deal with Sadness

Embracing Emotion & Understanding Sadness As Maxime Lagace once said, "Trying to avoid sadness is trying to avoid life".... Read More

Navigating the Holiday Season as a New Mom

Survival Guide for your first holiday season as a mom Holidays and motherhood...two of the most stressful experiences in... Read More

Is my child reaching appropriate developmental milestones?

Dear Acenda, My daughter just celebrated her first birthday! While this is an exciting time, I can't help but... Read More