What Does Support Really Mean?
How to find the right support for you Support and mental health go hand in hand, but what does... Read More
How to Reverse Negative Self-Talk
Treat yourself with respect, reverse negative self-talk, & transform your life It's been said many times in a variety... Read More
How can I stop my child from having temper tantrums?
Dear Acenda, My son is in the third grade, and his school has adopted a hybrid in-person/virtual schooling approach.... Read More
5 Tips to Improve Your Child’s Self-Esteem
Fostering Confidence in Your Child or Teen for a More Satisfied Life We all want the best for our... Read More
Why I Give – Liz & Mark McLaughlin
Our donors and volunteers make the community a better place for our children and families. In our series, Why I... Read More
Starting a Mental Health Dialogue with Your Parents
4 common concerns about talking to your parents about mental health Asking for help is never easy. Bringing up... Read More
How to Identify and Address Child Abuse
April is National Child Abuse Prevention Month Nearly 700,000 children are abused in the U.S. every year. This number... Read More
What To Expect in Family Counseling
How to Prepare for Your First Family Therapy Session In many ways, the first family therapy session is very... Read More
The Myths About Bipolar Disorder
March 30 is World Bipolar Day Bipolar disorder is more common than you might think. According to the World Health... Read More
What to Expect in a Telehealth Therapy Session
Telehealth versus In-Person Therapy Telehealth therapy was already gaining popularity when the coronavirus pandemic hit, and now it's more... Read More
Keep Up With Your Daily Routines for Improved Mental Health
Routine Repetition is good for you Most of us would admit that having a routine is a source of... Read More
A New Season for Family Fun
Spring Equinox is March 20, 2021 Trees are budding. The grass is getting greener. Springtime is finally here! After... Read More