The Myths About Bipolar Disorder
March 30 is World Bipolar Day Bipolar disorder is more common than you might think. According to the World Health... Read More
What Is Digital Self Harm?
Understanding and Combatting Digital Self-Harm in Teens Adolescence is a confusing time. The brain is still developing and social... Read More
2021 Reading Challenge: Books About Mental Health
Join us in reading one book about mental health a month Is reading more books on your goals list... Read More
5 Tips for Managing Seasonal Affective Disorder (SAD)
SAD is more than just an emotion As the clocks fall back and the sun goes down earlier, many... Read More
Depression Support is Out There
You Are Not Alone If you are struggling with depression, you may have experienced the feelings of isolation, sadness, confusion and anger. Having... Read More
International Day of Persons with Disabilities
Disability does not mean inability December 3 is International Day of Persons with Disabilities (IDPD). Since its inception in 1992,... Read More
How To Avoid Depression During the Holidays
Bye Bye Holiday Blues The holidays are a festive and exciting time of the year. It’s a time for family,... Read More
Chronic Pain and Mental Health
What’s the link between physical and mental health conditions? Mental Health America (MHA) conducted an analysis of 61,363 individuals who self-identified as... Read More
Will I Develop Seasonal Affective Disorder?
Stop the Season Cycle in its Tracks It’s that time of year again—the temperatures are cooler, days are increasingly... Read More
Mental Illness is not a Halloween Theme
Let’s Stop the Scary Stigma Halloween is right around the corner! Before you start binging on candy and donning your costume,... Read More
Staying Productive When Depression Strikes
October is National Depression Awareness Month We have all had days where we are just not motivated to do anything. That... Read More
What People with Mental Illness Want You to Know
Mental Illness Awareness Week 2020 Did you know... One in five U.S. adults experience mental illness each year. (Source) 50%... Read More