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Author: Hannah Kohl

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Will technology ruin my child’s development?

Dear Acenda, I've been experiencing quite the case of the terrible two's with my son lately, and it's becoming... Read More

Embracing Therapy & Support for the New Year

New Year, New You: Put yourself first in 2022 Happy New Year! These past two years have simultaneously felt... Read More

Do you feel guilty for taking off of work?

The Definition & Consequences of PTO Guilt Even before the COVID-19 pandemic, the trend of employees feeling guilty about... Read More

How to Escape a Negative Mentality

Don't Give Up! The phrase "Don't give up!" is easier said than done, especially when struggling with mental illness.... Read More

How to Deal with Sadness

Embracing Emotion & Understanding Sadness As Maxime Lagace once said, "Trying to avoid sadness is trying to avoid life".... Read More

Navigating the Holiday Season as a New Mom

Survival Guide for your first holiday season as a mom Holidays and motherhood...two of the most stressful experiences in... Read More

Is my child reaching appropriate developmental milestones?

Dear Acenda, My daughter just celebrated her first birthday! While this is an exciting time, I can't help but... Read More

What is Helicopter Parenting?

The Harmful Effects of Too Much Hovering Have you ever heard of the term "helicopter parenting"? The label is... Read More

Accepting Help & Support

Asking for Help is a Sign of Strength A mental illness diagnosis can be difficult come to terms with.... Read More

Powering Through the Pandemic: COVID-19 & Depression

Dealing with Depression in the Aftermath of COVID-19 Life is far from "normal," and it likely will never return... Read More

Holiday Gift Guide for Your Loved One with Mental Illness

5 Gift Ideas to Give Your Loved Ones This Holiday Season As the holidays grow closer, gift giving may... Read More

Gratitude and Your Mental Health

'Tis the Season to be Thankful November is National Gratitude Month! Gratitude is known as the appreciation of someone... Read More