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Tag: Happiness

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Positive Effects of Gardening on Mental Health

Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More

Impact of Mental Health for Millennials

Did you know that millennials, or those born between 1981 and 1996, are sometimes referred to as the “burnout... Read More

Embracing Therapy & Support for the New Year

New Year, New You: Put yourself first in 2022 Happy New Year! These past two years have simultaneously felt... Read More

How to Escape a Negative Mentality

Don't Give Up! The phrase "Don't give up!" is easier said than done, especially when struggling with mental illness.... Read More

Accepting Help & Support

Asking for Help is a Sign of Strength A mental illness diagnosis can be difficult come to terms with.... Read More

Gratitude and Your Mental Health

'Tis the Season to be Thankful November is National Gratitude Month! Gratitude is known as the appreciation of someone... Read More

With Kindness Comes Brightness

World Kindness Day 2021 After the past year and a half, we need kindness now more than ever. This... Read More

The Power of Resilience

How Resilience Can Help Transform Your Life "To me, I define resiliency as an amazing ability to develop protective... Read More

Dating with Depression: Are Dating Apps Bad for Your Mental Health?

Dating app usage on the rise during & after the pandemic The coronavirus pandemic has taken its toll on... Read More

How Does Social Media Affect Teens?

Social media may be more harmful than helpful for teens The pros and cons of social media for teenagers... Read More

Summer Family Activities

Summer Solstice is Sunday, June 20, 2021 With the summer season officially beginning, what a better time of year... Read More

Mental Health Awareness Month

Back to the Basics of Behavioral Health Over the past year, organizations across the globe have encouraged employees, families,... Read More