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Tag: Wellness

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Embracing Therapy & Support for the New Year

Let's step into 2024 with a positive focus on what truly matters—YOU. This year, prioritize your mental health and... Read More

Eat Well, Stay Healthy

Eating healthily plays a vital role in enhancing cognitive function and promoting mental well-being.  Consuming nutritious foods supports cognitive... Read More

Being Kind Brings Meaning to Our Lives

Being Kind Brings Meaning to Our Lives “No act of kindness, however small, is wasted.”  —Aesop Kindness is more than... Read More

Are Dating Apps Bad for Your Mental Health?

The coronavirus pandemic has made many long-lasting impacts, including changing the way we interact and socialize. Although we are... Read More

Tips to Improve Mental Wellness

January Marks Mental Wellness Month Our mental health changes each day depending on many factors, including our physical health, things... Read More

Holiday Gift Guide for Your Loved One with Mental Illness

5 Gift Ideas to Give Your Loved Ones This Holiday Season As the holidays grow closer, gift giving may... Read More

A Historical View of the LGBTQIA+ Community & Mental Health

The history of mental health treatment in relation to the LGBTQIA+ community Happy Pride Month! While this month is... Read More

Positive Effects of Gardening on Mental Health

Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More

Impact of Mental Health for Millennials

Did you know that millennials, or those born between 1981 and 1996, are sometimes referred to as the “burnout... Read More

How to Escape a Negative Mentality

Don't Give Up! The phrase "Don't give up!" is easier said than done, especially when struggling with mental illness.... Read More

How to Deal with Sadness

Embracing Emotion & Understanding Sadness As Maxime Lagace once said, "Trying to avoid sadness is trying to avoid life".... Read More

What is Helicopter Parenting?

The Harmful Effects of Too Much Hovering Have you ever heard of the term "helicopter parenting"? The label is... Read More