Starting a Mental Health Dialogue with a Coworker
How to talk about mental health in the workplace Many people believe that mental health is a taboo topic... Read More
Steps Towards Successful Aging
Steps Towards Successful Aging As of 2023, it is estimated that there are over 1 billion people aged 60... Read More
National Minority Mental Health Awareness Month
Recognizing National Minority Mental Health Month Mental health affects everyone, regardless of their background, race, gender, or identity. However,... Read More
5 Healthy Habits for Women’s Health Month
Healthy Habits for a Healthier You National Women's Health Week is a time to prioritize your well-being. But let's... Read More
Embracing Therapy & Support for the New Year
Let's step into 2024 with a positive focus on what truly matters—YOU. This year, prioritize your mental health and... Read More
Eat Well, Stay Healthy
Eating healthily plays a vital role in enhancing cognitive function and promoting mental well-being. Consuming nutritious foods supports cognitive... Read More
Being Kind Brings Meaning to Our Lives
Being Kind Brings Meaning to Our Lives “No act of kindness, however small, is wasted.” —Aesop Kindness is more than... Read More
Are Dating Apps Bad for Your Mental Health?
The coronavirus pandemic has made many long-lasting impacts, including changing the way we interact and socialize. Although we are... Read More
Tips to Improve Mental Wellness
January Marks Mental Wellness Month Our mental health changes each day depending on many factors, including our physical health, things... Read More
Holiday Gift Guide for Your Loved One with Mental Illness
5 Gift Ideas to Give Your Loved Ones This Holiday Season As the holidays grow closer, gift giving may... Read More
A Historical View of the LGBTQIA+ Community & Mental Health
The history of mental health treatment in relation to the LGBTQIA+ community Happy Pride Month! While this month is... Read More
Positive Effects of Gardening on Mental Health
Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More