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Tag: Wellness

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A Historical View of the LGBTQIA+ Community & Mental Health

The history of mental health treatment in relation to the LGBTQIA+ community Happy Pride Month! While this month is... Read More

Positive Effects of Gardening on Mental Health

Sometimes you need to just stop and smell the roses. As you tilt your head down towards the buds... Read More

Impact of Mental Health for Millennials

Did you know that millennials, or those born between 1981 and 1996, are sometimes referred to as the “burnout... Read More

Embracing Therapy & Support for the New Year

New Year, New You: Put yourself first in 2022 Happy New Year! These past two years have simultaneously felt... Read More

How to Escape a Negative Mentality

Don't Give Up! The phrase "Don't give up!" is easier said than done, especially when struggling with mental illness.... Read More

How to Deal with Sadness

Embracing Emotion & Understanding Sadness As Maxime Lagace once said, "Trying to avoid sadness is trying to avoid life".... Read More

What is Helicopter Parenting?

The Harmful Effects of Too Much Hovering Have you ever heard of the term "helicopter parenting"? The label is... Read More

Accepting Help & Support

Asking for Help is a Sign of Strength A mental illness diagnosis can be difficult come to terms with.... Read More

Holiday Gift Guide for Your Loved One with Mental Illness

5 Gift Ideas to Give Your Loved Ones This Holiday Season As the holidays grow closer, gift giving may... Read More

Gratitude and Your Mental Health

'Tis the Season to be Thankful November is National Gratitude Month! Gratitude is known as the appreciation of someone... Read More

With Kindness Comes Brightness

World Kindness Day 2021 After the past year and a half, we need kindness now more than ever. This... Read More

The Power of Resilience

How Resilience Can Help Transform Your Life "To me, I define resiliency as an amazing ability to develop protective... Read More