What to Expect from Different Types of Therapy
Is CBT, TF-CBT, DBT, or PCIT the right fit for you? When seeking professional help, fancy names and acronyms... Read More
What Does Support Really Mean?
How to find the right support for you Support and mental health go hand in hand, but what does... Read More
How to Reverse Negative Self-Talk
Treat yourself with respect, reverse negative self-talk, & transform your life It's been said many times in a variety... Read More
How to recognize, treat, and live with Dementia
What is dementia? Dementia is an umbrella term used to describe the loss of memory, function, and overall thinking to the point... Read More
Recognizing, Treating, and Dealing with ADHD in Daily Life
Do I have ADHD? Symptoms of Attention-Deficit Hyperactivity Disorder Attention-Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders of... Read More
How to Identify and Address Child Abuse
April is National Child Abuse Prevention Month Nearly 700,000 children are abused in the U.S. every year. This number... Read More
What to Expect in a Telehealth Therapy Session
Telehealth versus In-Person Therapy Telehealth therapy was already gaining popularity when the coronavirus pandemic hit, and now it's more... Read More
Keep Up With Your Daily Routines for Improved Mental Health
Routine Repetition is good for you Most of us would admit that having a routine is a source of... Read More
Adapting Your Coping Skills as Society Reopens
How to handle anxiety in the next phase of the "new normal" Society is beginning to work towards reopening... Read More
What to Expect in your First Therapy Session
Prepare yourself to go into your first counseling session confidently If one good thing has come from the pandemic,... Read More
Starting a Mental Health Dialogue with a Coworker
How to talk about mental health in the workplace Many may believe that the so-called taboo topic of mental... Read More
What Is Digital Self Harm?
Understanding and Combatting Digital Self-Harm in Teens Adolescence is a confusing time. The brain is still developing and social... Read More