Why It’s Important to Show Empathy
Expressing Empathy is Good for Your Mental Health What's the difference between sympathy and empathy? Empathy is being able... Read More
It’s Time to Show Kindness
Lift Your Mood By Being Kind to Others Kindness goes a long way, especially in today's world, where we... Read More
January is National Family Fit Lifestyle Month
Stay Active, Stay Healthy With so many of us staying at home more than ever before due to the... Read More
5 Tips for Managing Seasonal Affective Disorder (SAD)
SAD is more than just an emotion As the clocks fall back and the sun goes down earlier, many... Read More
January is Get a Balanced Life Month
Positive Changes for Finding Balance We all seek balance in our lives, but it it not always so easy... Read More
Embracing Gratitude
Being Thankful Can Boost Mental Health We all have bad days. Whether it’s from loss, frustration, loneliness or other circumstances going on... Read More
Caring for the Caregivers
November is Family Caregivers Month The month of November is celebrated as Family Caregivers Month. Although this is a time... Read More
Hunger and Homelessness Awareness Week 2020
Breaking the Stigma Against Homelessness and Mental Health In honor of Hunger and Homelessness Awareness Week, we conducted an... Read More
Keeping Older Adults Mentally Healthy
Achieving mental wellness at any age is important Older adults, 60 years of age and older, our are important contributors to society as family... Read More
Gender Equality Counts When It Comes to Women’s Mental Health
August 26 is Women’s Equality Day In 1971, the U.S. Congress designated August 26 as Women’s Equality Day to mark the... Read More
Feeling Confident This Upcoming School Year
How Parents Can Help Their First-Time School Student Get Off to a Great Start The new school year is... Read More
Friendships Bring Positivity to our Lives
Celebrating National Friendship Day “Close friends are truly life's treasures. Sometimes they know us better than we know ourselves.... Read More