How to Deal with Sadness
Embracing Emotion & Understanding Sadness As Maxime Lagace once said, "Trying to avoid sadness is trying to avoid life".... Read More
Accepting Help & Support
Asking for Help is a Sign of Strength A mental illness diagnosis can be difficult come to terms with.... Read More
Powering Through the Pandemic: COVID-19 & Depression
Dealing with Depression in the Aftermath of COVID-19 Life is far from "normal," and it likely will never return... Read More
Gratitude and Your Mental Health
'Tis the Season to be Thankful November is National Gratitude Month! Gratitude is known as the appreciation of someone... Read More
Caring for Caregivers
National Family Caregivers Month 2021 Acting as a family caregiver is no easy feat. Between caring for your loved... Read More
How to Cope with Negative Holiday Emotions
Happy Holidays Aren't Always So Happy The holiday season is marketed as a time for joy, happiness, and family.... Read More
With Kindness Comes Brightness
World Kindness Day 2021 After the past year and a half, we need kindness now more than ever. This... Read More
The Power of Resilience
How Resilience Can Help Transform Your Life "To me, I define resiliency as an amazing ability to develop protective... Read More
How do I keep my kids safe on social media?
Dear Acenda, My daughter recently turned 13 and we got her an iPhone for her birthday. She keeps asking... Read More
What are Sunday Scaries?
Signs, Symptoms, & Solutions for the Sunday Scaries We've all had that feeling—the night before a tough work week... Read More
What’s the difference between stress & anxiety?
How to Ease Stress & Anxiety People that experience stress and anxiety can experience both mental and physical symptoms.... Read More
Meditation Techniques for Mental Health
The Best Meditation for Mental Health Practices for 5 Different Situations Meditation has been used for a variety of... Read More