What is Social Wellness?
July is Social Wellness Month Social wellness is a combination of a few different factors— nurturing not only yourself,... Read More
Having Travel Anxiety in a Post-Coronavirus World? It’s Normal.
Tips to alleviate travel anxiety during and after the pandemic For some, travel has been a top priority despite... Read More
What does BIPOC Stand For?
July is BIPOC Mental Health Month Formerly known as Minority Mental Health Month, July is now BIPOC Mental Health... Read More
Gaslight, Gatekeep, Girlboss: The Message Behind the Meme
Definitions & consequences of gaslighting, gatekeeping, & girlbossing The internet is full of surprises! The latest meme trend to... Read More
How Teens Can Cope with Anxiety
4 tips for teens with social & school anxiety For a teen struggling with anxiety, the so-called blissful high... Read More
Starting a Mental Health Dialogue with a Stranger
The smallest interaction may save a life We've grown up learning how to avoid strangers at all costs. "Stranger... Read More
How to Support a Loved One with Mental Illness
Support is in the Simplicities A mental illness diagnosis can often times feel scary. Being able to put a... Read More
Burnout to Balance: Overcoming & Preventing Severe Exhaustion
Signs, Symptoms and Treatment for Burnout We’ve all experienced periods in our lives when everyday tasks or responsibilities start to feel exhausting and even the... Read More
Can You Have PTSD From a Relationship?
5 signs that you may have developed PTSD from a past relationship When thinking of Post-Traumatic Stress Disorder (PTSD),... Read More
My teen daughter is pregnant. How can I help her?
Dear Acenda, My 16 year old daughter is pregnant. I know it took a lot for her to tell... Read More
How to Start a Mental Health Dialogue with an Older Adult
Tips for talking to a senior about mental health Today, mental health is at the forefront of everyone's minds.... Read More
What to do When Life Returns to Normal
How to handle the new normal coming out of quarantine We've heard the same buzzwords the past year over... Read More