Adapting Your Coping Skills as Society Reopens
How to handle anxiety in the next phase of the "new normal" Society is beginning to work towards reopening... Read More
What to Expect in your First Therapy Session
Prepare yourself to go into your first counseling session confidently If one good thing has come from the pandemic,... Read More
What Is Digital Self Harm?
Understanding and Combatting Digital Self-Harm in Teens Adolescence is a confusing time. The brain is still developing and social... Read More
Why It’s Important to Show Empathy
Expressing Empathy is Good for Your Mental Health What's the difference between sympathy and empathy? Empathy is being able... Read More
It’s Time to Show Kindness
Lift Your Mood By Being Kind to Others Kindness goes a long way, especially in today's world, where we... Read More
January is National Family Fit Lifestyle Month
Stay Active, Stay Healthy With so many of us staying at home more than ever before due to the... Read More
5 Tips for Managing Seasonal Affective Disorder (SAD)
SAD is more than just an emotion As the clocks fall back and the sun goes down earlier, many... Read More
January is Get a Balanced Life Month
Positive Changes for Finding Balance We all seek balance in our lives, but it it not always so easy... Read More
Embracing Gratitude
Being Thankful Can Boost Mental Health We all have bad days. Whether it’s from loss, frustration, loneliness or other circumstances going on... Read More
Caring for the Caregivers
November is Family Caregivers Month The month of November is celebrated as Family Caregivers Month. Although this is a time... Read More
Hunger and Homelessness Awareness Week 2020
Breaking the Stigma Against Homelessness and Mental Health In honor of Hunger and Homelessness Awareness Week, we conducted an... Read More
Keeping Older Adults Mentally Healthy
Achieving mental wellness at any age is important Older adults, 60 years of age and older, our are important contributors to society as family... Read More